Forage of the Month- March/April

Cleavers & Nettle Spring Tonic

cleavers and nettle juice

My favourite thing to make as spring arrives. Cleavers and nettles make one of the best spring tonics: cleavers are great for the lymphatic system and nettles are full of nutrition.

Cleavers has a lot of different names, but is often commonly known as goose grass or sticky weed. It’s the one that you can throw at your friend’s back and it’ll stick there without them feeling a thing.

Cleavers grow abundantly in gardens/allotments and any marginal area. They appear in my flower beds a lot, they’re vigorous self seeding plants. I leave them there so I can harvest them for juicing, but it’s not a popular plant with most gardeners, as it can be very invasive.

Nettles often grow in the same place as cleavers; they like the same conditions and soil. You want the top six leaves of the nettle as they’re the ones that are nice and juicy. If you harvest regularly from a patch of nettles, they’ll keep producing new, young leaves.

Method: gather a small handful of the young leaves of each plant. Make sure you gather from places where there’s no pollution (ie dogs or passing vehicles). Take only what you need and leave plenty behind, as these plants are important for other creatures too.

Crush in a pestle and mortar with a few tablespoons of water added. Strain and keep the juice. Repeat the crushing and straining to get a glassful of juice. Drink straight away while it’s vibrant green.

A masticating juicer is great to use for this too, especially for the nettle leaves (which can be a bit harder to process in a pestle and mortar. If you find this is the case, use fewer nettles and more cleavers).

I’ll be having a glass of this every morning for the next month or so until the cleaver plants start to flower with these tiny, white, star shaped flowers.

If you’ve been to a Native Hands course you’ll have seen that we start the camp fire each day using a bundle of dried cleavers. It’s one of the best plants to use for this. We look at how and when to forage cleavers for this on the Fire Making day course.

Nettles are well known for being a good source of fibre for making cordage and also weaving fabric from. It’s one of the plants we work with on the Wild Cordage day course.

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